Weigh In record (no journal entry) for 25 October 2022
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1609 kcal
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Fat: 73.00g | Prot: 107.95g | Carbs: 123.84g.
Lunch: Stewed Chicken Thigh (Skin Eaten), Stir Fried Vegetables, White Rice, Cooked Egg. Dinner: White Rice, Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) . Snacks/Other: Khong Guan Tau Sar Pau , Banana Fritter. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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