Weigh In record (no journal entry) for 22 October 2022
|
54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1407 kcal
|
Fat: 46.62g | Prot: 97.56g | Carbs: 147.79g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Pickled Vegetables, Sambal Stingray, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Banana Fritter. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|