Weigh In record (no journal entry) for 20 October 2022
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54 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1261 kcal
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Fat: 43.85g | Prot: 54.36g | Carbs: 161.28g.
Lunch: Khong Guan Red Bean Pau. Dinner: Fried Floured or Breaded Fish, Bihun Goreng. Snacks/Other: Mango. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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