Weigh In record (no journal entry) for 13 October 2022
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1546 kcal
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Fat: 67.14g | Prot: 96.91g | Carbs: 137.38g.
Lunch: Stewed Chicken Thigh (Skin Eaten), Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Unicurd Tau Kwa, Mee Goreng. Snacks/Other: Rose Apple, Mango, Jalapeño Poppers. more...
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Gaining 1.1 kg a Week
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charissac's Weight History
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