Weigh In record (no journal entry) for 03 October 2022
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2418 kcal
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Fat: 113.55g | Prot: 102.25g | Carbs: 266.69g.
Breakfast: zespri 綠奇異果, 水煮蛋, 蜂蜜, 母傳 原味優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: Costco 毛豆莢, 瓜瓜園 冰烤地瓜, 全家 鼎泰豐香腸香辣醬黃金蛋炒飯. Dinner: 鮭魚, 炒青菜. Snacks/Other: 萬歲牌 椰棗核桃. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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