Weigh In record (no journal entry) for 27 September 2022
|
64.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2294 kcal
|
Fat: 85.56g | Prot: 88.15g | Carbs: 305.78g.
Breakfast: 馬可先生 蔓越莓核桃雜糧麵包, zespri 綠奇異果, 水煮蛋, 蜂蜜, 母傳 原味優格, 酪梨, 芝麻醬. Lunch: 雞腿便當, 馬可先生 葡萄乾核桃肉桂捲. Dinner: 葡萄, 全聯 豬里肌肉片, 炒高麗菜, 炒香姑, 泰山 沙拉油, 水蓮. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|