Weigh In record (no journal entry) for 20 September 2022
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2127 kcal
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Fat: 79.51g | Prot: 84.66g | Carbs: 279.97g.
Breakfast: 馬可先生 蔓越莓核桃雜糧麵包, 酪梨, 百香果, 母傳 原味優格, 蜂蜜, 水煮蛋. Lunch: 炒空心菜, SUKIYA 牛肉咖喱（中碗）. Dinner: 健司 金黃起司餅, 青菜, 貢丸, 玉米筍, 大漢 傳統板豆腐. more...
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steady weight
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candy572's Weight History
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