Heidi Tsai's Journal, 19 Sep 22

160g糙米飯混白米飯
鴨血豆腐貢丸甜不辣
雞胸肉荷包蛋

View Diet Calendar, 19 September 2022:
2234 kcal Fat: 44.44g | Prot: 68.85g | Carbs: 113.63g.   Breakfast: 7-11 煉乳牛奶麵包, 喬亞 無糖滴濾黑咖啡. Lunch: 水煮蛋, 高麗菜, 台糖 香菇貢丸, 雞胸肉, 主婦聯盟 臭豆腐, 甜不辣, 煎雞蛋, 鴨血, 白飯. Dinner: 水煮蛋, 三商巧福 原滷豆干, 三商巧福 現燙青菜, 三商巧福 牛肉炸醬麵. more...

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Heidi Tsai's Weight History


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