Julia-yeh's Journal, 19 Sep 22

午餐1200卡

View Diet Calendar, 19 September 2022:
1205 kcal Fat: 61.64g | Prot: 126.24g | Carbs: 25.11g.   Lunch: 紅燒豬蹄, 7-11 鮮香菇, 雞腳, 雞胸肉, 7-11 美式咖啡, 家樂福 無調味核桃, 萬歲牌 無調味杏仁果, 杏鲍菇, 海帶, 玉米筍, 豬肉碎(煮熟), 高麗菜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...

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Comments 
今天吃油+蛋白質+堅果+菜⋯明天會減少體重嗎?😂 
18 Sep 22 by member: Julia-yeh
觀望中😄 
19 Sep 22 by member: cc1214
說不定會回彈加重🤣 
19 Sep 22 by member: Julia-yeh
一天不會體現出來吧😁 
19 Sep 22 by member: karl-wu

     
 

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