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48.9kg少1.1kg了，
明天再驗証可以少多少，
今天中午要吃有青菜+肉蛋白質=900卡左右
一天一餐，900卡內，可以快速排出體內積水⋯還有腸道的廢物，喝水要2000cc喔
View Diet Calendar, 18 September 2022:
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901 kcal
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Fat: 62.39g | Prot: 69.74g | Carbs: 11.43g.
Lunch: Good Some 冷壓亞麻仁油, Subway 紅酒醋, 高麗菜, 水煮蛋, 有皮雞肉（烘烤）, 富統 胡椒腿肉, 黑咖啡. more...
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Julia-yeh's Weight History
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