Weigh In record (no journal entry) for 09 September 2022
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2973 kcal
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Fat: 101.46g | Prot: 130.45g | Carbs: 186.04g.
Breakfast: 花生醬, 水煮蛋, 酪梨, zespri 綠奇異果, 母傳 原味優格, 蜂蜜, Costco 科克蘭有機21種穀物麵包. Lunch: 美國黑比諾葡萄酒, 壽司, 爭鮮 稻荷壽司, 白酒, 美國黑比諾葡萄酒, 鬍鬚張 滷筍絲, 查理布朗 大蒜麵包, 白切雞, 犁記 綠豆椪. Dinner: 白切雞, 查理布朗 大蒜麵包, 海帶, 鬍鬚張 滷筍絲. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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