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體脂肪率33.3
內臟脂肪6
骨骼筋率25.7
🏋️跑步10-重訓60-交叉機10
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59.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.55g | Prot: 160.54g | Carbs: 136.34g.
Breakfast: 顆粒花生醬, 全麥（100％）麵包, 每朝健康綠茶, 膠原蛋白粉. Lunch: 全家 陽光生菜沙拉, 醬油（低鈉）, 萬家香 和風沙拉醬, 雞胸肉. Tea: 雞大腿, 雞蛋, 愛麵族 烏龍麵. Dinner: 顆粒花生醬, 全麥（100％）麵包. Snacks/Other: 濃縮乳清蛋白, LP33機能優酪乳 (200ml), 菠菜, 冷凍黑莓, 大豆優質蛋白素, 無糖豆漿. more...
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Losing 0.1 kg a Week
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jessicayoga111's Weight History
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