Weigh In record (no journal entry) for 07 September 2022
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2137 kcal
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Fat: 78.98g | Prot: 91.80g | Carbs: 250.96g.
Breakfast: 水煮蛋, 酪梨, zespri 綠奇異果, 母傳 原味優格, 蜂蜜, 馬可先生 蔓越莓核桃雜糧麵包. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 萬歲牌 椰棗核桃, 貢丸, Costco 日本富貴食研純手工黃金芝麻醬, 青江菜, 豬里肉（柳肉，瘦肉）, 花椰菜, 五木 營養麵條（中條）. Snacks/Other: 7-11 大熱拿. more...
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Gaining 4.2 kg a Week
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candy572's Weight History
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