Weigh In record (no journal entry) for 06 September 2022
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2113 kcal
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Fat: 70.53g | Prot: 86.88g | Carbs: 291.38g.
Breakfast: 馬可先生 蔓越莓核桃雜糧麵包, 蜂蜜, 母傳 原味優格, zespri 綠奇異果, 酪梨. Lunch: 豆干, 海帶（加醬油）, 榨菜肉絲麵. Dinner: 排骨便當. Snacks/Other: 萬歲牌 椰棗核桃, 健司 金黃起司餅. more...
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Gaining 3.5 kg a Week
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candy572's Weight History
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