Weigh In record (no journal entry) for 02 September 2022
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1924 kcal
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Fat: 66.98g | Prot: 89.65g | Carbs: 251.26g.
Breakfast: 花生醬, 蜂蜜, 母傳 原味優格, Costco 科克蘭有機21種穀物麵包, zespri 綠奇異果, Arla 哈伐第切片乾酪, 水煮蛋. Lunch: 香蕉, 7-11 鯖魚紅藜御膳便當. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 芭樂, 萬歲牌 椰棗核桃. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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