Weigh In record (no journal entry) for 22 August 2022
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123 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 18.37g | Prot: 51.97g | Carbs: 142.99g.
Breakfast: Kiwi Fruit, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Farmhouse Whole Wheat Bread. Lunch: White Rice, Onions , Turmeric (Ground) , Garlic , Cherry Tomatoes, 863 Sriracha, Cooked Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Banana, Apple. more...
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Gaining 0.1 kg a Week
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ayureinda's Weight History
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