Weigh In record (no journal entry) for 16 August 2022
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 71.11g | Prot: 69.70g | Carbs: 244.31g.
Breakfast: 母傳 原味優格, 馬修嚴選 桑椹果醬, zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 酪梨. Lunch: 光泉 無加糖鮮豆漿 (400毫升), 全家 韓式烤肉拌飯. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, Costco 毛豆莢, 綠豆芽, 花椰菜, 芋頭. Snacks/Other: 統一生機 藍莓乾, 萬歲牌 無調味夏威夷果, 萬歲牌 椰棗核桃. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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