Weigh In record (no journal entry) for 14 August 2022
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65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 87.51g | Prot: 110.37g | Carbs: 286.40g.
Breakfast: 馬修嚴選 桑椹果醬, 芝麻醬, zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 酪梨, 母傳 原味優格. Lunch: 無糖豆漿, 虱目魚皮, 奧利塔 特級初榨橄欖油, 地瓜葉, 鴨肉, 石二鍋 白飯. Dinner: 五花肉, 法國麵包, 全家 越式生春捲. Snacks/Other: 萬歲牌 無調味夏威夷果, 萬歲牌 椰棗核桃. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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