Weigh In record (no journal entry) for 22 July 2022
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.48g | Prot: 59.98g | Carbs: 186.00g.
Breakfast: 酪梨, 禾香 原味優格, 水煮蛋, 蜂蜜, 義美 高纖全麥土司, 香蕉. Lunch: 雞腿便當. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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