Weigh In record (no journal entry) for 03 February 2015
|
100.5 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1246 kcal
|
Fat: 44.58g | Prot: 66.16g | Carbs: 145.76g.
Breakfast: Great Value 4% Cottage Cheese, Toasted Bread. Lunch: Orange Juice, Great Value Pork Sausage Patty. Dinner: Graham Crackers, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. more...
|
|
3340 kcal
|
Exercise:
Sitting - 6 hours, Standing - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|