Weigh In record (no journal entry) for 13 July 2022
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 82.48g | Prot: 86.76g | Carbs: 275.61g.
Breakfast: 香蕉, 馬修嚴選 桑椹果醬, 全家 核桃乳酪麵包, 酪梨, 禾香 原味優格, 水煮蛋, zespri 綠奇異果. Lunch: 炒紅蘿蔔, 炒杏鮑菇, 豬里肉（柳肉，瘦肉）, 蜜蜂工坊 台灣鮮採蜂蜜, 綠豆湯. Dinner: Arla 哈伐第切片乾酪, Costco 日本富貴食研純手工黃金芝麻醬, 燙青菜, 玉米筍, 五木 營養麵條（中條）. Snacks/Other: 歐維氏 70%黑巧克力, 萬歲牌 椰棗核桃. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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