Weigh In record (no journal entry) for 31 January 2015
|
99.2 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
1784 kcal
|
Fat: 98.03g | Prot: 76.25g | Carbs: 149.67g.
Breakfast: Ready Pac Bistro Santa Fe Style Salad. Lunch: Skippy Creamy Peanut Butter, Great Value Small Curd Cottage Cheese, Farm Rich Mini Philly Cheese Steaks, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Italian Bread, Wal-Mart Ham Salad, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese, Snyder's of Hanover Pretzel Rods. more...
|
|
3250 kcal
|
Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 6 minutes, Weight Training (moderate) - 21 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|