Weigh In record (no journal entry) for 11 June 2022
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 69.24g | Prot: 68.53g | Carbs: 318.84g.
Breakfast: zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 鳳梨, 悟饕 招牌便當. Dinner: 五洲生醫 黑木耳露（黑糖口味）, 炒杏鮑菇, 統一 肉燥米粉. Snacks/Other: 本味誠現 穀香燕麥餅, 本味誠現 蛋黃餅, 本味誠現 牛奶餅, 本味誠現 乳酥餅. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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