Weigh In record (no journal entry) for 07 June 2022
|
67.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 83.26g | Prot: 75.05g | Carbs: 241.64g.
Breakfast: Arla 哈伐第切片乾酪, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 水煮蛋, 7-11 鯖魚紅藜御膳便當. Dinner: 全聯 雕魚腹片, 壽司, 7-11 京都豆皮壽司, 生煎包. Snacks/Other: 本味誠現 乳酥餅, 自然主意 蘇打餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|