Weigh In record (no journal entry) for 05 June 2022
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 75.87g | Prot: 74.71g | Carbs: 300.02g.
Breakfast: 花生醬, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 滷蛋, 炒高麗菜, 炒青菜, 白飯, 宮保雞丁, 瓜瓜園 冰地瓜. Dinner: Barilla 義大利天使麵, 五洲生醫 黑木耳露（黑糖口味）, Costco 日本富貴食研純手工黃金芝麻醬, 炒雞蛋（整個）, 炒韭菜, 木瓜. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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