Weigh In record (no journal entry) for 05 June 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 24.76g | Prot: 103.14g | Carbs: 134.30g.
Breakfast: Coffee with Milk, Cheese Bread. Lunch: Kangkung, Grilled Baked Squid, Clams, Unicurd Chinese Tofu , Steamed Rice. Dinner: Capsicum, Pork Loin (Tenderloin, Lean Only) , Snapper (Fish) (Mixed Species) , Quinoa (Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Gardenia 100% Wholemeal Extra Soft & Fine Bread, Red Raspberries, Blueberries, Fage Fat Free Greek Yoghurt, Almonds, Guavas . more...
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Losing 0.1 kg a Week
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