Weigh In record (no journal entry) for 30 May 2022
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 68.09g | Prot: 78.48g | Carbs: 218.08g.
Breakfast: 芝麻醬, Costco 厚片吐司, 禾香 原味優格, Zespri 黃金奇異果, 酪梨, 水煮蛋. Lunch: 雞腿便當. Dinner: 餛飩, 清炒油麥菜, 炒杏鮑菇, 炒綠豆芽. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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