Weigh In record (no journal entry) for 28 May 2022
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 79.28g | Prot: 77.82g | Carbs: 289.40g.
Breakfast: Costco 厚片吐司, 芝麻醬, 禾香 原味優格, Zespri 黃金奇異果, 酪梨, 香蕉. Lunch: 芋頭, 光泉 全脂鮮乳, Ikea 肉桂捲, 排骨湯, 蒸南瓜. Dinner: 花椰菜, 小黃瓜, 香蕉, 全聯 豬里肌肉片. Snacks/Other: 統一生機 無花果乾, 萬歲牌 無調味核桃. more...
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steady weight
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candy572's Weight History
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