Weigh In record (no journal entry) for 22 May 2022
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78.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 89.06g | Prot: 195.46g | Carbs: 182.81g.
Breakfast: F&N Nutri Soy Fresh Soya Milk - Oats & Quinoa, Farmhouse Dark Chocolate Milk, Farmhouse Low Fat Milk, Myprotein Impact Whey Protein, FairPrice Instant Oatmeal. Lunch: Egg, Maggi Instant Mee Noodles, Shabu-Shabu, Chicken Breast (Skin Not Eaten), Scallops, DoDo Cheese Tofu. more...
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Losing 0.5 kg a Week
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DavidQi22's Weight History
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