Weigh In record (no journal entry) for 21 May 2022
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 92.04g | Prot: 139.56g | Carbs: 281.24g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 水煮蛋, zespri 綠奇異果, 禾香 原味優格, 花生醬. Lunch: 木瓜, 健康時刻 天然酵母餅乾, 統一生機 無花果乾, Costco 日本富貴食研純手工黃金芝麻醬, 五木 關東麵, 排骨湯, 全聯 水果玉米. Dinner: 卡迪那 卡迪那德州薯條茄汁口味, 炒綠豆芽, Costco 烤全雞. Snacks/Other: 北海 鱈魚香絲 (23g), 多力多滋 黃金起司, 本味誠現 乳酥餅, 樂事 (Lay's) 樂事美國經典原味洋芋片. more...
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Gaining 1.8 kg a Week
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candy572's Weight History
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