Weigh In record (no journal entry) for 28 April 2022
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 82.80g | Prot: 82.88g | Carbs: 266.46g.
Breakfast: 光泉 頂級無加糖希臘式優格, Arla 哈伐第切片乾酪, 花生醬, zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包. Lunch: 健司 金黃起司餅, 萬歲牌 椰棗核桃, 八方雲集 田園雞肉水餃. Dinner: 地瓜葉, 麻辣豆腐, 石二鍋 白飯. Snacks/Other: 光泉 全脂鮮乳, zespri 綠奇異果. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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