Weigh In record (no journal entry) for 24 April 2022
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 79.01g | Prot: 75.59g | Carbs: 281.17g.
Breakfast: 酪梨, 芝麻醬, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包. Lunch: 鼎泰豐 綠豆薏仁湯, 麻辣豆腐, 石二鍋 白飯. Dinner: 7-11 蒸地瓜, 芋粿巧, 炸魷魚, 炸雞排. Snacks/Other: 萬歲牌 椰棗核桃. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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