Weigh In record (no journal entry) for 13 April 2022
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 83.53g | Prot: 61.63g | Carbs: 276.41g.
Breakfast: 花生醬, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, Costco 黑莓奇亞籽果醬. Lunch: 橘子, Swiss Miss Milk Chocolate, 健司 金黃起司餅, 萬歲牌 椰棗核桃, 香蕉, 統一 來一客川辣牛肉風味. Dinner: 排骨湯, 全聯 水果玉米, 炒青菜, 黃瓜炒木耳. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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