Weigh In record (no journal entry) for 02 April 2022
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 86.23g | Prot: 109.72g | Carbs: 374.86g.
Breakfast: zespri 金黃奇異果, 禾香 原味優格, Costco 黑莓奇亞籽果醬, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, 台畜 肉鬆. Lunch: 玉米筍, 奧利塔 特級初榨橄欖油, 好媽媽 番茄汁鯖魚, 意大利麵. Dinner: 五木 營養麵條（中條）, 餛飩. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, Swiss Miss Milk Chocolate, 萬歲牌 椰棗核桃, 健司 金黃起司餅, 香蕉. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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