Weigh In record (no journal entry) for 31 March 2022
|
66.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 81.23g | Prot: 106.47g | Carbs: 387.05g.
Breakfast: 花生醬, zespri 金黃奇異果, 禾香 原味優格, Costco 黑莓奇亞籽果醬, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨. Lunch: Swiss Miss Milk Chocolate, 桑椹, 香蕉, 悟饕 養生便當. Dinner: 餛飩, 意大利麵, 九層塔, 奧利塔 特級初榨橄欖油, 蛤蜊/蜆. Snacks/Other: 萬歲牌 椰棗核桃, 健司 金黃起司餅. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|