Weigh In record (no journal entry) for 26 November 2014
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2064 kcal
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Fat: 54.46g | Prot: 70.30g | Carbs: 344.94g.
Breakfast: Quaker Instant Oatmeal Original (33g), F&N Fresh Milk. Lunch: Avocados, Dal, Potatoes (Flesh, with Salt, Boiled), Poppadoms, Roti, Plain Yoghurt, White Rice. Dinner: Bhindi, Matar Paneer, Indian Flatbread Naan. Snacks/Other: Watermelon, Carrot Juice, Apples, Banana. more...
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steady weight
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ruchir.iit's Weight History
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