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1345 kcal
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Fat: 37.14g | Prot: 132.46g | Carbs: 121.61g.
Breakfast: Blueberries , Oats , Sunshine Australian Oat Soft Grain Bread, Coffee with Milk, Meiji Non Fat Milk. Lunch: Pulmuone Pea Tofu, Atlantic and Pacific Halibut, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Baked or Grilled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunshine Australian Oat Soft Grain Bread, Red Raspberries, Fage Fat Free Greek Yoghurt, Blueberries, Almonds. more...
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1623 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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