franky831219's Journal, 16 Mar 22

Weigh In record (no journal entry) for 16 March 2022

76.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

803 kcal

Fat: 14.89g | Prot: 131.97g | Carbs: 26.05g. Breakfast: 鱿鱼, 鸡胸肉（不吃皮）. Lunch: 冰咖啡（加奶和糖）. more...

2145 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, 跑步5公里 - 1 hour. more...

Gaining 1.4 kg a Week


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franky831219's Weight History