Weigh In record (no journal entry) for 15 March 2022
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.91g | Prot: 105.34g | Carbs: 107.46g.
Lunch: Potato French Fries, Coleslaw , Pork Chops (Center Rib, Boneless, Cooked, Grilled), Chicken Chop, Tea Presweetened with Sugar. Dinner: Yakult Yakult, Farmhouse Dark Chocolate Milk, Farmhouse Low Fat Milk. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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DavidQi22's Weight History
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