Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
08 Mar 22
Siegels's Journal, 08 Mar 22
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2022
65.0 kg
Lost so far:
1.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1420 kcal
Fat: 37.50g | Prot: 101.31g | Carbs: 125.56g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Holsum Hamburger Buns, Meijer Mediterranean Salad, On-Cor Gravy & Salisbury Steak.
Dinner:
Costco Chicken Skewers.
Snacks/Other:
Simple Truth Greek Frozen Yogurt Bars, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1977 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 7.0 kg a Week
7 Supporters
Support
Comments
Nice drop!!!
09 Mar 22 by member:
John10251
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History