Weigh In record (no journal entry) for 01 March 2022
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 75.18g | Prot: 121.70g | Carbs: 239.47g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 水煮蛋, Arla 哈伐第切片乾酪, 花生醬, zespri 綠奇異果, 禾香 原味優格, Costco 黑莓奇亞籽果醬. Lunch: 地瓜球, 雞腿便當. Dinner: 皇帝豆, 鮭魚, 龍鬚菜, 排骨湯, 冬瓜. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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