Weigh In record (no journal entry) for 20 February 2022
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66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2699 kcal
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Fat: 79.31g | Prot: 101.50g | Carbs: 396.89g.
Breakfast: zespri 綠奇異果, 荷包蛋, 六張犁 堅果饅頭, 禾香 原味優格. Lunch: 高岡屋 海苔醬, 豆腐乳, 魚香肉絲, 稀飯, 裕珍馨 奶油酥餅. Dinner: 天王 豬腳貢糖, 桂冠 小湯圓, 泰山 台灣花生湯, Costco 日本富貴食研純手工黃金芝麻醬, 愛麵族 烏龍麵. Snacks/Other: 萬歲牌 椰棗核桃, 康健生機 加州陽光黑棗(去籽), 歐維氏 70%黑巧克力, 自然主意 蘇打餅乾. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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