Weigh In record (no journal entry) for 16 February 2022
|
67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2388 kcal
|
Fat: 85.29g | Prot: 100.09g | Carbs: 307.54g.
Breakfast: zespri 綠奇異果, 哈肯舖 黑麥吐司, Arla 哈伐第切片乾酪, 水煮蛋, 光泉 無糖優格, 福源 花生醬. Lunch: 豬皮, 海帶（加醬油）, 米粉. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, 中華 超嫩豆腐, 味噌湯, 五木 麵條. Snacks/Other: 本味誠現 穀香燕麥餅, 歐維氏 70%黑巧克力, 萬歲牌 椰棗核桃, 統一生機 蜜棗乾, 天王 豬腳貢糖, 光泉 無加糖黑豆漿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|