Weigh In record (no journal entry) for 15 October 2014
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2643 kcal
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Fat: 70.76g | Prot: 96.75g | Carbs: 410.03g.
Breakfast: Koka Instant Noodles Mushroom Flavour, Del Monte Premium Prune Juice. Lunch: Matar Paneer, Roti, Potatoes (Flesh, with Salt, Boiled), Chobani Greek Yogurt, Gulab Jamun, Poppadoms. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Graze Mango Lassi, Samosa. Snacks/Other: Carrot Juice, Bulla Low Fat Cottage Cheese, Apples, Banana. more...
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Losing 0.6 kg a Week
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ruchir.iit's Weight History
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