Weigh In record (no journal entry) for 31 January 2022
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66 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2710 kcal
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Fat: 98.07g | Prot: 104.37g | Carbs: 334.42g.
Breakfast: 酪梨, 光泉 無糖優格, 水煮蛋, Zespri 黃金奇異果, Costco 厚片吐司. Lunch: 池上便當 招牌便當. Dinner: 花生糖, 家樂福 鳳梨果乾, 生發號 淡水魚酥, 萬歲牌 無調味綜合果 (25克), 美國黑比諾葡萄酒, 花菜, 排骨湯, 炒青椒, 干絲, 黑橋牌 蒜味香腸, 石二鍋 白飯. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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