Weigh In record (no journal entry) for 27 January 2022
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65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1939 kcal
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Fat: 73.42g | Prot: 81.05g | Carbs: 246.93g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 光泉 無糖優格, 水煮蛋, Zespri 黃金奇異果. Lunch: 旺旺 大仙貝酥, 池上便當 招牌便當. Dinner: 中式炒飯, 青椒肉絲. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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