Weigh In record (no journal entry) for 20 January 2022
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2243 kcal
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Fat: 89.71g | Prot: 104.43g | Carbs: 265.64g.
Breakfast: 酪梨, 光泉 無糖優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 奇異果. Lunch: 池上便當 招牌便當. Dinner: 柳丁, 番茄炒蛋, 炒青菜, 蛤蜊/蜆. Snacks/Other: 柳營 鮮乳, 歐維氏 70%黑巧克力, 卡迪那 全天然地瓜片. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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