Weigh In record (no journal entry) for 12 January 2022
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1931 kcal
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Fat: 71.33g | Prot: 74.44g | Carbs: 266.79g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 光泉 無糖優格, 奇異果, 水煮蛋. Lunch: 豆干, 海帶（加醬油）, 滷肉飯, 7-11 哇沙米鮭魚御飯糰. Dinner: 蓮霧, 五木 營養麵條（中條）, 甜玉米, 炒菠菜. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 4.9 kg a Week
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candy572's Weight History
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