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Such a good start on 2022, BB naik karena kemarin makan micin banyak banget beberapa hari. But look BF turun jd 27% dan massa otot (lean muscle mass) naik. Yasss makin semangat cutting tipis tipis!
View Diet Calendar, 03 January 2022:
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2061 kcal
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Fat: 79.40g | Prot: 85.86g | Carbs: 252.76g.
Breakfast: Honey , Milo Milo, Pineapple Juice, Lay's Oven Baked Naturel. Lunch: AH Sojamelk Ongezoet, Banana, AH Pindakaas Naturel, De Ruijter Pure Hagelslag , Jumbo Fijn Volkoren Brood. Dinner: Beef Rendang, Brown Rice (Medium-Grain, Cooked), Ayam Kecap. Snacks/Other: Conimex Cassave Kroepoek, Burnt cheesecake. more...
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 Comments
What's your fitness resolution in 2022 guys, aku mau BF turun dan naikin or at least pertahanin massa otot selama lockdown. Kalau gym buka lagi saatnya naikin massa otot lagi, yang pasti makan lebih sehat, merawat mental juga bisa gabung di sekolah nutrisi segera. Aamin 💚💪🏼🍑🔥.
03 Jan 22 by member: Ai-Ni
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there u go 👏👏👏💪💪💪🏋️🏋️🏋️🥰🥰🤭❤️❤️❤️
proud brother 👊👊👊👊👊
03 Jan 22 by member: Aming73
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Thanks so much my most supportive brother babe 😘, I am proud to be your sister 💚.
03 Jan 22 by member: Ai-Ni
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Sissy keren kuhhh, semangat jugaaa 🤩💚
04 Jan 22 by member: Ai-Ni
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kak mau tau timbangannya merk apa ya
04 Jan 22 by member: Oksom
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👏👏👏👏💯💯💯 My resolution is to workout consistently. That's the hardest part for me 😁
04 Jan 22 by member: shirlzka
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04 Jan 22 by member: Ranggafor66
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04 Jan 22 by member: Ai-Ni
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Shirlzk, I feel you babe 😘 since gym closed really hard to catch the routine at least 3 time per week 😌. Hopefully we can do that 💚💪🏼.
04 Jan 22 by member: Ai-Ni
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Rangga, cuma 160cm brother 💚
04 Jan 22 by member: Ai-Ni
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dimana si bisa beli timbangan akurat kek gini?
04 Jan 22 by member: twahyunii
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Perfect!! dg tb sgitu bobot ny super ideal ka.
Saya jg sdg bulking, sma² smngat. :D
04 Jan 22 by member: Ranggafor66
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