Weigh In record (no journal entry) for 03 January 2022
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2172 kcal
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Fat: 95.66g | Prot: 124.60g | Carbs: 226.49g.
Breakfast: 奇異果, 酪梨, 光泉 無糖優格, 水煮蛋, Costco 半熟長棍麵包, 金潤益 熟白芝麻粒. Lunch: 紅豆湯, 酸梅湯, 火鍋. Dinner: 綠巨人 (Green Giant) 珍珠玉米粒, 毛豆, 番茄, 大漢 傳統板豆腐, 滿漢 原味香腸, 炒青菜. Snacks/Other: 光泉 無加糖鮮奶豆漿. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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